ELAINE CLARK
Understanding the patterns that keep us stuck — and what helps us change.
The patterns we repeat are rarely random.
The ways we think, feel, respond, and relate are shaped by what we’ve lived through, what we’ve learned to protect, and what our minds and bodies have come to expect.
We can understand where a pattern comes from and still overthink, shut down, over-function, avoid, people-please, brace for the worst, or find ourselves repeating the same dynamics.
Understanding the pattern matters. But understanding alone doesn’t always change it.
Patterns can live in our thoughts and beliefs, in the ways our bodies respond, and in what happens between us in relationships.
My work explores what helps those patterns begin to shift.
ABOUT ELAINE
Elaine Clark is a Registered Psychotherapist (Qualifying), educator, movement teacher, and host of the Unravel podcast.
Drawing on psychology, somatic approaches, and more than 15 years of teaching movement and mindfulness, her work sits at the intersection of the mind, the body, and relationships.
She examines how the patterns we develop to adapt, protect ourselves, and stay connected can continue shaping our lives long after we understand where they came from.
Through therapy, education, and conversation, Elaine makes complex psychological ideas accessible and actionable for meaningful, sustainable change.
EXPLORE THE WORK
Unravel CARE
Individual and couples therapy for understanding and changing the patterns affecting how you feel, respond, and relate.
UNRAVEL PODCAST
Conversations with authors, doctors, psychologists, researchers, clinicians, and thinkers exploring why we are the way we are — and what helps us change.
Guided Practices
Mindfulness and embodied practices designed to help bring insight out of the mind and into everyday experience.
Explore practices (coming soon)
The Podcast
Conversations exploring why we think, feel, respond, and relate the
way we do — and what helps us change.
Through conversations with authors, psychologists, researchers, therapists, and other thinkers, Unravel makes complex ideas about the mind, body, relationships, and human behaviour accessible to everyday life.
Listen On:
UNRAVELLING THE PATTERNS THAT SHAPE US | SELECTED EPISODES
Subscribe to Unravel
IDEAS WORTH SITTING WITH
Why Insight Doesn’t Always Create Change
6 MIN READ
The Grief No One Sees
7 MIN READ
Why the Smallest Moments in Relationships Matter
6 MIN READ